Elevate your mental game
Hanu helps you improve your stress resilience and cognitive performance.
FEATURED ON
Elevate your mental game
Hanu helps you improve your stress resilience and cognitive performance.
FEATURED ON
The world’s first stress resilience and cognitive performance operating system
Personalized data to
be the best version of you
Personalized data to be the best version of you
One tool to measure, train,
and optimize your stress resiliency
One tool to measure, train, and optimize your stress resiliency
Biometric data
Analysis
practice & improve
We focus on stress so you don’t have to
Good data leads to great outcomes
Realtime HR & HRV
Training means optimizing
Take control of your life
What people are saying
Ben Greenfield
“Tracking HRV is a topic that is near and dear to my heart, since it’s the primary daily quantification method via which I track my readiness to train, nervous system health, and overall wellness of myself and all my clients.”
Lauren Sambataro
“I feel empowered being able to gather momentary feedback regarding how my nervous system is responding to my day, and at the same time having powerful, yet incredibly simple strategies to shift my state on the spot! Unlike overnight metrics, I have the agency to optimize my health here and now!”
Hanu podcast
- Episode #38
- August 25, 2022
- 24 minutes
Hanu Blog (Learn)
There is a lot to learn about stress, stress resiliency and human optimization. Our blog (called The Wave) is a repository of amazing information on these subjects and way more.
Why Does My HRV Fluctuate So Much?
Biofeedback devices give practitioners insight into the more profound effects that meditation has on heart rate variability and the body.
Side Effects of a Sedentary Lifestyle
Biofeedback devices give practitioners insight into the more profound effects that meditation has on heart rate variability and the body.
Stress, HRV, and Gut Health
Biofeedback devices give practitioners insight into the more profound effects that meditation has on heart rate variability and the body.
Get to know our founders
V.Chris holbrook
Chief exeCutive officer
Founder & CEO of cPrime (acquired by ALTEN Group)
Consulted for Oracle, PayPal and other Fortune 500 companies. Experienced technologist & mentor to other founders
MBA UC Berkeley Haas School of Business
Dr. Jay t wiles
CHIEF SCIENTIFIC OFFICER
Clinical Health / Performance Psychologist for MLB/PGA/MLS Athletes
Health Podcaster & Influencer Owner of Thrive Wellness and Performance
Board Certified in HRV & Peripheral Biofeedback
Jon bischkE
Executive chairman
Founder, former CEO & Board member at Entelo
Board member at Wild Health
Advisor at numerous companies such as Udemy, Prodigy (acquired by Upstart), Feel, etc.
MBA The Anderson School of Management at UCLA
Meet our advisors
Patrick McKeown
Paul Lehrer, Ph.D., BCB
Molly Maloof, MD
Ben Greenfield
Ben Pakulski
Former IFBB Pro bodybuilder; Top health, wellness, and fitness coach/trainer, speaker, influencer, entrepreneur, and educator; Host of the Muscle Intelligence podcast.
Dr. John Delony
Best selling author, mental health expert, and the host of the Dr. John Delony Show; Ramsey Personality.
Patrick McKeown
Paul Lehrer, Ph.D., BCB
Molly Maloof, MD
Ben Greenfield
Ben Pakulski
Former IFBB Pro bodybuilder; Top health, wellness, and fitness coach/trainer, speaker, influencer, entrepreneur, and educator; Host of the Muscle Intelligence podcast.
Dr. John Delony
Best selling author, mental health expert, and the host of the Dr. John Delony Show; Ramsey Personality.