A data driven mental health operating system
Hanu helps you improve your stress resilience and cognitive performance.
FEATURED ON
The world’s first data driven platform for mental health monitoring and coaching.
Personalized data to
be the best version of you
Personalized data to be the best version of you
One tool to measure, train,
and optimize your stress resiliency
One tool to measure, train, and optimize your stress resiliency
Biometric data
Analysis
practice & improve
We focus on stress so you don’t have to
Good data leads to great outcomes
Realtime HR & HRV
Training means optimizing
Take control of your life
What people are saying
Ben Greenfield
“Tracking HRV is a topic that is near and dear to my heart, since it’s the primary daily quantification method via which I track my readiness to train, nervous system health, and overall wellness of myself and all my clients.”
Lauren Sambataro
“I feel empowered being able to gather momentary feedback regarding how my nervous system is responding to my day, and at the same time having powerful, yet incredibly simple strategies to shift my state on the spot! Unlike overnight metrics, I have the agency to optimize my health here and now!”
Hanu podcast
- Episode #41
- February 4, 2023
- 31 minutes
- Episode #38
- August 25, 2022
- 24 minutes
Hanu Blog (Learn)
There is a lot to learn about stress, stress resiliency and human optimization. Our blog (called The Wave) is a repository of amazing information on these subjects and way more.
Breathwork Exercises for Beginners
Breathwork exercises for beginners gives you some great stress-relieving and breath based exercises that can be beneficial to mental health.
How Does Breathwork Improve Mental Health?
Breathwork and mental health are deeply connected. We’ll look at how breathwork improves mental health and the science behind it.
What Causes Unhealthy Habits?
What causes unhealthy habits? We’ll address common causes of unhealthy habits so you can determine what’s behind your negative behavior.