Elevate your mental game

Hanu helps you improve your stress resilience and cognitive performance.

Elevate your mental game

Hanu helps you improve your stress resilience and cognitive performance.

The world’s first stress resilience and cognitive performance operating system

Personalized data to
be the best version of you

Personalized data to be the best version of you

Hanu provides real-time feedback on how life events impact your stress resilience.

One tool to measure, train,
and optimize your stress resiliency

One tool to measure, train, and optimize your stress resiliency

Biometric data

Meaningful data about your body’s response to stress.

Analysis

Actionable and personal data and feedback.

practice & improve

Improve yourself through our exercises and more.

We focus on stress so you don’t have to

We are clinical psychologists, psychophysiologists, mental health experts, and health and wellness coaches. We know stress and it’s our goal to help.

Good data leads to great outcomes

We capture the right data to help you understand your stress resilience. Track your data and use it to help guide your therapeutic options.

Realtime HR & HRV

Realtime HR and HRV allow you to see how life and life’s events affect you. Use this as a tool to measure the impacts of stress.

Training means optimizing

Find the perfect therapeutic exercises that subjectively and objectively help you the most.

Take control of your life

Stress is a part of life. Hanu helps you control your stress so you can get back to what’s important—living.

Hanu podcast

Our founder Dr. Jay T. Wiles interviews diverse industry and scientific leaders, and pioneers in helping others to improve their mental and physical health.

Episode 32: Q&A #9: How Breathing Affects Leadership, The Physiological Sigh, Breathwork to Combat YouTube Rabbit Holes, and Much More!

Episode #32
June 24, 2022
76 minutes

Join Dr. Jay as he discusses the impact of food on the nervous system and answers user questions about breathwork

Episode 31: Strength Deficits: What They Are, and How to Identify Your Own with Tim Caron

Episode #31
June 10, 2022
68 minutes

Join Dr. Jay as he discusses the impact of food on the nervous system and answers user questions about breathwork

Episode 30: The Biohacker Babes Talk Resilience, Nutrition, Biohacking, Exercise, Sleep Tracking and Much More!

Episode #30
May 20, 2022
77 minutes

Join Dr. Jay as he discusses the impact of food on the nervous system and answers user questions about breathwork

Episode 29: Q&A #8: The Importance of Self-Awareness & Breathwork on Stress/Anxiety

Episode #29
May 13, 2022
69 minutes

Join Dr. Jay as he discusses the impact of food on the nervous system and answers user questions about breathwork

Hanu Blog (Learn)

There is a lot to learn about stress, stress resiliency and human optimization. Our blog (called The Wave) is a repository of amazing information on these subjects and way more.

How To Interpret HRV Scores as an Athlete

June 15, 2022

Biofeedback devices give practitioners insight into the more profound effects that meditation has on heart rate variability and the body.

Are You Getting Enough Active Rest?

June 14, 2022

Biofeedback devices give practitioners insight into the more profound effects that meditation has on heart rate variability and the body.

The Relationship Between HRV and Sleep

June 13, 2022

Biofeedback devices give practitioners insight into the more profound effects that meditation has on heart rate variability and the body.

V.Chris holbrook

Chief exeCutive officer

Founder & CEO of cPrime (acquired by ALTEN Group)

Consulted for Oracle, PayPal and other Fortune 500 companies. Experienced technologist & mentor to other founders

MBA UC Berkeley Haas School of Business

Dr. Jay t wiles

CHIEF SCIENTIFIC OFFICER

Clinical Health / Performance Psychologist for MLB/PGA/MLS Athletes

Health Podcaster & Influencer Owner of Thrive Wellness and Performance

Board Certified in HRV & Peripheral Biofeedback

Jon bischkE

Executive chairman

Founder, former CEO & Board member at Entelo

Board member at Wild Health

Advisor at numerous companies such as Udemy, Prodigy (acquired by Upstart), Feel, etc.

MBA The Anderson School of Management at UCLA

Meet our advisors

Patrick McKeown

Author of The Oxygen Advantage, Atomic Focus, and The Breathing Cure; International leading expert in breathwork for mental and physical performance.

Paul Lehrer, Ph.D., BCB

Professor Emeritus of Psychiatry at Rutgers Robert Wood Johnson Medical School; Leading expert in heart rate variability (HRV), HRV Biofeedback, and respiratory psychophysiology.

Molly Maloof, MD

Leading physician, technologist, and entrepreneur in health optimization; Lecturer at Stanford Medical School.

Ben Greenfield

World-renowned health and wellness coach, speaker, podcaster, and influencer; Author of two NYT best-selling books, including: Boundless and Beyond Training.

Ben Pakulski

Former IFBB Pro bodybuilder; Top health, wellness, and fitness coach/trainer, speaker, influencer, entrepreneur, and educator; Host of the Muscle Intelligence podcast.

Dr. John Delony

Best selling author, mental health expert, and the host of the Dr. John Delony Show; Ramsey Personality.

Patrick McKeown

Author of The Oxygen Advantage, Atomic Focus, and The Breathing Cure; International leading expert in breathwork for mental and physical performance.

Paul Lehrer, Ph.D., BCB

Professor Emeritus of Psychiatry at Rutgers Robert Wood Johnson Medical School; Leading expert in heart rate variability (HRV), HRV Biofeedback, and respiratory psychophysiology.

Molly Maloof, MD

Leading physician, technologist, and entrepreneur in health optimization; Lecturer at Stanford Medical School.

Ben Greenfield

World-renowned health and wellness coach, speaker, podcaster, and influencer; Author of two NYT best-selling books, including: Boundless and Beyond Training.

Ben Pakulski

Former IFBB Pro bodybuilder; Top health, wellness, and fitness coach/trainer, speaker, influencer, entrepreneur, and educator; Host of the Muscle Intelligence podcast.

Dr. John Delony

Best selling author, mental health expert, and the host of the Dr. John Delony Show; Ramsey Personality.

Elevate your mental game

Elevate your mental game

The world’s first stress resilience and cognitive performance operating system

Personalized data to be the best version of you

Personalized data to be the best version of you

One tool to measure, train, and optimize your stress resiliency

One tool to measure, train, and optimize your stress resiliency

Biometric data

Analysis

practice & improve

We focus on stress so you don’t have to

Good data leads to great outcomes

Realtime HR & HRV

Training means optimizing

Take control of your life

Hanu podcast

Episode 32: Q&A #9: How Breathing Affects Leadership, The Physiological Sigh, Breathwork to Combat YouTube Rabbit Holes, and Much More!

Episode 31: Strength Deficits: What They Are, and How to Identify Your Own with Tim Caron

Episode 30: The Biohacker Babes Talk Resilience, Nutrition, Biohacking, Exercise, Sleep Tracking and Much More!

Episode 29: Q&A #8: The Importance of Self-Awareness & Breathwork on Stress/Anxiety

Hanu Blog (Learn)

How To Interpret HRV Scores as an Athlete

Are You Getting Enough Active Rest?

The Relationship Between HRV and Sleep

Get to know our founders

V.Chris holbrook

Dr. Jay t wiles

Jon bischkE

Meet our advisors

Patrick McKeown

Paul Lehrer, Ph.D., BCB

Molly Maloof, MD

Ben Greenfield

Ben Pakulski

Dr. John Delony

Patrick McKeown

Paul Lehrer, Ph.D., BCB

Molly Maloof, MD

Ben Greenfield

Ben Pakulski

Dr. John Delony

Personalized data to
be the best version of you

One tool to measure, train,
and optimize your stress resiliency