Elevate your mental game.

Elevate your mental game

Hanu helps you improve your stress resilience and cognitive performance.

FEATURED ON

Elevate your mental game

Hanu helps you improve your stress resilience and cognitive performance.

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FEATURED ON

The world’s first stress resilience and cognitive performance operating system

Personalized data to
be the best version of you

Personalized data to be the best version of you

Hanu Health Stress Resilience Score Home
Hanu provides real-time feedback on how life events impact your stress resilience.

One tool to measure, train,
and optimize your stress resiliency

One tool to measure, train, and optimize your stress resiliency

Hanu Health Biometric Data Home

Biometric data

Meaningful data about your body’s response to stress.
Hanu Health Analysis Home

Analysis

Actionable and personal data and feedback.

practice & improve

Improve yourself through our exercises and more.

We focus on stress so you don’t have to

We are clinical psychologists, psychophysiologists, mental health experts, and health and wellness coaches. We know stress and it’s our goal to help.
Good Data Great Outcomes

Good data leads to great outcomes

We capture the right data to help you understand your stress resilience. Track your data and use it to help guide your therapeutic options.
Hanu Health Realtime HR & HRV Home

Realtime HR & HRV

Realtime HR and HRV allow you to see how life and life’s events affect you. Use this as a tool to measure the impacts of stress.

Training means optimizing

Find the perfect therapeutic exercises that subjectively and objectively help you the most.
Hanu Health Training & Optimizing Home

Take control of your life

Stress is a part of life. Hanu helps you control your stress so you can get back to what’s important—living.

What people are saying

Ben Greenfield

“Tracking HRV is a topic that is near and dear to my heart, since it’s the primary daily quantification method via which I track my readiness to train, nervous system health, and overall wellness of myself and all my clients.”

Lauren Sambataro

“I feel empowered being able to gather momentary feedback regarding how my nervous system is responding to my day, and at the same time having powerful, yet incredibly simple strategies to shift my state on the spot! Unlike overnight metrics, I have the agency to optimize my health here and now!”

Hanu podcast

Our founder Dr. Jay T. Wiles interviews diverse industry and scientific leaders, and pioneers in helping others to improve their mental and physical health.
Join Dr. Jay as he discusses the impact of food on the nervous system and answers user questions about breathwork

Hanu Blog (Learn)

There is a lot to learn about stress, stress resiliency and human optimization. Our blog (called The Wave) is a repository of amazing information on these subjects and way more.

Get to know our founders

Von Christopher Holbrook

V.Chris holbrook

Chief exeCutive officer

Founder & CEO of cPrime (acquired by ALTEN Group)

Consulted for Oracle, PayPal and other Fortune 500 companies. Experienced technologist & mentor to other founders

MBA UC Berkeley Haas School of Business

Dr. Jay T. Wiles

Dr. Jay t wiles

CHIEF SCIENTIFIC OFFICER

Clinical Health / Performance Psychologist for MLB/PGA/MLS Athletes 

Health Podcaster & Influencer Owner of Thrive Wellness and Performance

Board Certified in HRV & Peripheral Biofeedback

Jon bischkE

Executive chairman

Founder, former CEO & Board member at Entelo

Board member at Wild Health

Advisor at numerous companies such as Udemy, Prodigy (acquired by Upstart), Feel, etc.

MBA The Anderson School of Management at UCLA

Meet our advisors

Patrick McKeown

Author of The Oxygen Advantage, Atomic Focus, and The Breathing Cure; International leading expert in breathwork for mental and physical performance.

Paul Lehrer, Ph.D., BCB

Professor Emeritus of Psychiatry at Rutgers Robert Wood Johnson Medical School; Leading expert in heart rate variability (HRV), HRV Biofeedback, and respiratory psychophysiology.

Molly Maloof, MD

Leading physician, technologist, and entrepreneur in health optimization; Lecturer at Stanford Medical School.

Ben Greenfield

World-renowned health and wellness coach, speaker, podcaster, and influencer; Author of two NYT best-selling books, including: Boundless and Beyond Training.

Ben Pakulski

Former IFBB Pro bodybuilder; Top health, wellness, and fitness coach/trainer, speaker, influencer, entrepreneur, and educator; Host of the Muscle Intelligence podcast.

Dr. John Delony

Best selling author, mental health expert, and the host of the Dr. John Delony Show; Ramsey Personality.

Patrick McKeown

Author of The Oxygen Advantage, Atomic Focus, and The Breathing Cure; International leading expert in breathwork for mental and physical performance.

Paul Lehrer, Ph.D., BCB

Professor Emeritus of Psychiatry at Rutgers Robert Wood Johnson Medical School; Leading expert in heart rate variability (HRV), HRV Biofeedback, and respiratory psychophysiology.

Molly Maloof, MD

Leading physician, technologist, and entrepreneur in health optimization; Lecturer at Stanford Medical School.

Ben Greenfield

World-renowned health and wellness coach, speaker, podcaster, and influencer; Author of two NYT best-selling books, including: Boundless and Beyond Training.

Ben Pakulski

Former IFBB Pro bodybuilder; Top health, wellness, and fitness coach/trainer, speaker, influencer, entrepreneur, and educator; Host of the Muscle Intelligence podcast.

Dr. John Delony

Best selling author, mental health expert, and the host of the Dr. John Delony Show; Ramsey Personality.

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