Your path to mental wellness, powered by science.
The world’s first data driven platform for mental health monitoring and coaching.
Personalized data to
be the best version of you
Personalized data to be the best version of you
One tool to measure, train,
and optimize your stress resiliency
One tool to measure, train, and optimize your stress resiliency
practice & improve
We focus on stress so you don’t have to
Good data leads to great outcomes
Realtime HR & HRV
Training means optimizing
Take control of your life
What people are saying
“Tracking HRV is a topic that is near and dear to my heart, since it’s the primary daily quantification method via which I track my readiness to train, nervous system health, and overall wellness of myself and all my clients.”
“I feel empowered being able to gather momentary feedback regarding how my nervous system is responding to my day, and at the same time having powerful, yet incredibly simple strategies to shift my state on the spot! Unlike overnight metrics, I have the agency to optimize my health here and now!”
Hanu Blog (Learn)
There is a lot to learn about stress, stress resiliency and human optimization. Our blog (called The Wave) is a repository of amazing information on these subjects and way more.
Breathwork Techniques You Can Do in the Office
These breathwork techniques you can do in the office will allow you to relax, feel more calm even in the middle of a meeting.
What are the different types of breathwork?
There are many different types of breathwork that you can use to help with anxiety, depression and chronic stress. Explore our list!
Benefits of Breathwork
There are many incredible benefits of breathwork, especially as they related to anxiety, depression and stress.