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Start your mental health journey today

$19/mo.

Make positive, long-lasting mental health changes.

The Hanu HRV App is a mental health therapist in your hand. Stay accountable, complete mental health exercises, and measure your progress as you reduce or eliminate your anxiety and depression.

A complete mental health solution.

Mental health isn’t JUST in your head. Our mobile app helps you treat both your MIND and your BODY.

Valuable Insights—We watch your body and gain valuable insights through data from a wearable device as they relate to your mental health.
Guided Therapy—We guide you through breathwork and other exercises to address your mental health.
Gain Confidence—See what’s happening in your body as you work on your mind.
Reinforce Positive Behaviors—We make mental health easier through the reinforcement of positive behaviors.
Measure Results—Track your anxiety, depression and life fulfillment over time as you improve your mental health.

Key Hanu HRV features

Mental Health Resiliency

Use our proprietary Stress Resiliency Score to help you understand how primed your body is to deal with life’s stressors, anxiety and depression.

Life Events

Track events that either improve or degrade your stress resiliency. Annotate events and find patterns.

Mental Health Tracking

Using our morning and evening mental health assessments, we keep tabs on how you’re doing and relate your progress back to the work you’re doing.

Stress Alerts

We’ll build a personalized stress resilience model for you and when you’re wearing your device, we’ll notify you if you enter a period of higher stress load.

Exercises

Build your stress resiliency using our growing list of exercises. Measure both subjectively and objectively how effective they are so you can focus on what works.

Assessments

Leverage our proprietary assessments to optimize the efficacy of your trainings, keep track on your improvements and more.

Core Biometric Data

Use our core biometric data area of see how you are trending over time, measure improvement, evaluate the efficacy of your trainings and therapeutics.

Realtime HR & HRV

Gain key insights with our hyperaccurate continuous ECG driven heart rate and heart rate varaiability. Use our threshold analysis to know when you’re out of range.

Hanu HRV details

The Hanu HRV App

The Hanu application is built to be used daily or at any time to help you reduce anxiety, depression and chronic stress.

The Polar H10

We use the Polar H10 ECG chest strap. This is the gold standard for HR based biometric data and allows for incredible fidelity. We use this information to help you understand the levels of stress your body is under which is strongly connected to anxiety and depression.

iPhone Support

We will be supporting iPhone at our launch and Android shortly there after. Our long term solution will be to support both platforms.

Return Policy

For the software only solution there are no returns or refund. You can of course cancel your subscription at any time.

Countries Supported

We support all countries with the software-only version of Hanu.

Still not finding what you’re looking for?

Check out our FAQs or email us at info@hanuhealth.com