Jay is once again joined by breath expert, and author of The Oxygen Advantage Patrick McKeown to discuss the latest breath techniques, the unique timing of Christmas, and much more including answers to the most burning questions from our loyal listeners!
**Editor’s note: We encountered a few problems while remotely recording this episode. While we did our best to patch things up, you’ll notice a few spots where we seem to jump from one topic to the next. It’s still a great episode, we just want you to be aware of what’s going on.
In This Episode You’ll Learn
In our answer, we discuss
In our answer, we discuss:
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