Elevate your mental game.

Episode 06: Q&A #2: BOLT Score Explained, The Best Time of Day for Breathwork, Regulating Muscle Tension and Much More


Jay Wiles and Patrick McKeown give a detailed explanation of the BOLT score, explain how to clear an obstructed airway in 5 minutes, expound on the virtues of mouth-taping, AND take listener questions in today’s epic Q&A episode!

In This Episode You’ll Learn

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