SHOW NOTES
Jay Wiles and Patrick McKeown give a detailed explanation of the BOLT score, explain how to clear an obstructed airway in 5 minutes, expound on the virtues of mouth-taping, AND take listener questions in today’s epic Q&A episode!
In This Episode You’ll Learn
- How to take care of an obstructed airway in 5 minutes or less…02:04
- Mouth taping and the effects of congestion on sleep…06:53
- What is the BOLT score, and how to improve it…15:02
- Sleep apnea and HRV metrics affected with breath holds…49:58
- Breathing strategies to alleviate muscular tension…58:34
- The best time of day to do breath work, and what’s the optimal amount of time to do it…1:11:09
Affiliate Links
- Myotape – Breathing tape created by Patrick McKeown.
