Elevate your mental game.

Episode 03: Why that Glass of Wine May Be Ruining Your Sleep, The Efficacy of Blue Light Blocking Glasses, The Futility of “Catching Up” on Sleep with Sleep Master Mind Mollie McGlocklin

SHOW NOTES

Mollie McGlocklin is the creator of Sleep Is A Skill and the host of The Sleep Is A Skill Podcast. Sleep Is A Skill is a company that optimizes people’s sleep through a unique blend of technology, accountability, and behavioral change. After navigating insomnia while traveling internationally, she created what she couldn’t find – a place to go to learn the skill set of sleep. With a background in behavioral change from The Nonverbal Group, she became fascinated with chronobiology and its practical application to sleep and our overall experience of life. Knowing the difference between a life with sleep and without, she’s now dedicated her life to sharing the forgotten skill set of sleep. 

In This Episode You’ll Learn

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