Elevate your mental game.

Episode 01: The Low Hanging Fruit that You Can Implement TODAY to Improve Your Health, Breath Protocols in the Sauna, How to Increase your BOLT Score, and Much More!

SHOW NOTES

Host Dr. Jay Wiles and Patrick McKeown, author of The Oxygen Advantage team up to discuss the importance of proper breath, the personal backgrounds of both Jay and Patrick, personal routines to optimize health, and much more. The final segment of the show is Jay and Patrick responding to questions submitted by listeners of the show. Please note that Dr. Wiles will feature Patrick at least once per month to discuss breathing and much more!

In This Episode You’ll Learn

Listener Q&A

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