Episode 39: Q&A #10: Managing HRV While Traveling, Meditation v. Breathwork for Mental Health, Alternate Nostril Breathing Tips and More - Hanu Health, Inc.
Hanu Podcast

Episode 39: Q&A #10: Managing HRV While Traveling, Meditation v. Breathwork for Mental Health, Alternate Nostril Breathing Tips and More

SHOW NOTES

Jay Wiles and Patrick McKeown join forces once again to discuss the importance of self-awareness on stress relief and much more, including answering some listener questions!

In This Episode You’ll Learn

Resources Mentioned

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