Elevate your mental game.

Episode 37: The Stages of Behavior Change, Switching From a Fixed to a Growth Mindset. How to Take Ownership of Your Life and Enact Real Change!

SHOW NOTES

Why is real change so dang difficult? In this episode, Dr. Jay reveals a few personal struggles he’s dealt with in his own life, and shares the stages of change, as well as practicable tips on enacting real and lasting change in your own behavior.

In This Episode You’ll Learn

Resources Mentioned

Scroll to Top

Like what you see?

Subscribe to our mailing list so we can update you when we release great content just like this.