SHOW NOTES
In today’s episode, Dr. Jay gives an in-depth analysis of a scholarly article recently published discussing the effects of chronic stress on longevity as well as genetic structure.
Also, since we’ve received so many questions about how the Hanu device actually works, Jay gives a detailed breakdown of his daily routine with the device.
In This Episode You’ll Learn
- An update on the release of the Hanu Health heart-rate measurement device...02:00
- Chronic stress deleteriously affects gene expression...08:15
- Enhance emotional resilience and self-control...24:00
- How Dr. Jay uses the Hanu device on a daily basis...30:00
- Priming the nervous system to best digest food...52:23
- And much more!
