Elevate your mental game.

Episode 32: Q&A #9: How Breathing Affects Leadership, The Physiological Sigh, Breathwork to Combat YouTube Rabbit Holes, and Much More!

SHOW NOTES

Jay Wiles and Patrick McKeown join forces once again to discuss the importance of self-awareness on stress relief and much more, including answering some listener questions!

In This Episode You’ll Learn

QUESTIONS FROM OUR LISTENERS

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