Elevate your mental game.

Episode 26: Q&A #7 – Food and the Nervous System & Breathwork Mechanics

SHOW NOTES

Jay is back to outline some new findings in the scientific community surrounding breathwork & mindfulness, the impact of food on the nervous system, and answer more great breathwork-related questions from our loyal listeners!

In This Episode You’ll Learn

Questions from our listeners

Show links

Scroll to Top