Jay is once again joined by breath expert, and author of The Oxygen Advantage Patrick McKeown to discuss the new Hanu wearable, stress resilience interventions, neurotic thinking, and much more including answers to the most burning questions from our loyal listeners!
In This Episode You’ll Learn
KKate asks: I’ve heard you say the ideal respiratory rate is 5-6 breaths per minute. My data from my Oura Ring is 17 breaths per minute. How do I practice breathwork or should I be working on HRV and heartrate?…40:45