Elevate your mental game.

Episode 18: Q&A #5 with Patrick McKeown: Utilizing Stress Resiliency and Breathwork to Enhance Sports Performance

SHOW NOTES

Jay is once again joined by breath expert, and author of The Oxygen Advantage Patrick McKeown to discuss the breath techniques, sports performance, using breath in yoga practice, and much more including answers to the most burning questions from our loyal listeners!

In This Episode You’ll Learn

Listener Q&A

Kristin asks: How important is it to engage in cyclical hyperventilation before athletic activity?…43:30

In our answer, we discuss

Meredith asks: What are some tips on how to integrate breathwork into yoga?…49:05

In our answer, we discuss:

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