SHOW NOTES
Jay and Patrick shift gears slightly to discuss resets of our bodies and minds during the pandemic, how to pursue and actually achieve happiness, increasing your self-awareness through breathing, and much more in this monthly Q&A episode!
In This Episode You’ll Learn
- Thoughts on the pandemic causing us to “reset” our bodies and minds…01:15
- An advanced society doesn’t always equate to advancement in the basics of life…06:58
- We all want to be happy, so why are so few people truly happy?…12:00
- The role of Co2 in our health…23:51
- Tips to increase one’s self-awareness through breathing…51:34
- Question: What is the best breath practice for increasing HRV?…57:18
