The Hanu Health Podcast is dedicated to providing education and practical solutions for enhancing your mental wellness.
Join Dr. Jay T. Wiles, an international expert on psychophysiology, the human stress response, and heart rate variability, as he hosts the show with a unique integration of science, ancestral wisdom, biohacking, and lifestyle intervention.
He interviews diverse industry and scientific leaders and pioneers in helping others to improve the mental and physical health. Leading breathwork expert, Patrick McKeown, co-hosts the listener Q&A episodes, which places specific emphasis on the role of breathing, nervous system regulation, and enhancing resiliency to stress.
Podcast episodes
- Episode #41
- February 4, 2023
- 31 minutes
Mental wellness is critically important to all of us. Dr. Jay walks us through his proven approach to maximizing mental
Mollie and Jay discuss sleep, the best sleep trackers, tips and tricks for better sleep and more. This is a
Jay Wiles and Patrick McKeown discuss the importance of self-awareness on stress relief, answer listener questions, and more!
- Episode #38
- August 25, 2022
- 24 minutes
Tune in to hear Dr. Jay give a full rundown on where things are here at Hanu, including updates to
Why is real change so difficult? In this episode, Dr. Jay shares the stages of change, and practicable tips on
We're revisiting a solosode Dr. Jay did on Ben Greenfield's podcast a few years ago about what HRV is &
- Episode #35
- July 15, 2022
- 113 minutes
We're revisiting a solosode Dr. Jay did on Ben Greenfield's podcast a few years ago about what HRV is &
- Episode #34
- July 8, 2022
- 68 minutes
Dr. Jay is here to break down a recent study that discusses the possibility that stress is related to accelerated
In this HRV Q&A episode, Dr. Jay answers questions from our alpha testers as we get one step closer to
Dr. Jay and Patrick are back for another Q&A episode on how breathwork affects leadership, The Physiological Sigh and more!