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Navigating stress and anxiety isn’t easy, so we’ve created an amazing resource to help you along the way. Please let us know if we’re missing something you’d love to read. Enjoy.
Managing Stress in the Workplace
Biofeedback devices give practitioners insight into the more profound effects that meditation has on heart rate variability and the body.
The Impact of Stress on HRV
Biofeedback devices give practitioners insight into the more profound effects that meditation has on heart rate variability and the body.
How to Improve HRV with Meditation
Biofeedback devices give practitioners insight into the more profound effects that meditation has on heart rate variability and the body.
Stress Management Techniques for Entrepreneurs
Entrepreneurs and business leaders are sometimes admired for their drive and tenacity, but success often comes at the cost of mental health.
How to Measure and Track Your HRV
There’s a link between stress and HRV, but how do you measure it? Accurately measuring has been a challenge in the wearable space, until now.
HRV By Age and Gender
We’re here to help you better understand how to interpret your HRV readings and learn heart rate variability trends based on age and gender.
What Is Heart Rate Variability?
We explore what heart rate variability (HRV) is, how it affects the human body, how to measure it and where Hanu can help!
Psychophysiology 101: Part 2
Let’s dive deeper into psychophysiology by outlining the relationship between Sympathetic Nervous System & Parasympathetic Nervous System.
Psychophysiology 101: Part I
Dr. Jay T. Wiles gives our favorite definition of psychophysiology and starts breaking down the bidirectional relationship of mind and body.
What is Stress? Part 2
Dr. Jay T. Wiles continues defining stress by discussing how it manifests in the mind & body, and how to manage it through self-awareness.
What is Stress? Part 1
In this blog article, Dr. Jay T. Wiles will tackle the immense subject-matter of stress, what it is, how it manifests, and what do about it.