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These breathwork techniques you can do in the office will allow you to relax, feel more calm even in the middle of a meeting.

There are many different types of breathwork that you can use to help with anxiety, depression and chronic stress. Explore our list!

There are many incredible benefits of breathwork, especially as they related to anxiety, depression and stress.

Breathwork exercises for beginners gives you some great stress-relieving and breath based exercises that can be beneficial to mental health.

Breathwork and mental health are deeply connected. We’ll look at how breathwork improves mental health and the science behind it.

Bad habits can contribute to or even cause poor mental health. We cover bad habits you should be aware of if you struggle with mental health.

Replace your bad habits with good habits to see an improvement in your mental health. Here are the habits you need to replace.

What causes unhealthy habits? We’ll address common causes of unhealthy habits so you can determine what’s behind your negative behavior.

Use these tips and tricks to overcome unhealthy thought processes to improve your mental health, anxiety and depression.