Gratitude is a great tool to reduce anxiety. The process of being thankful and grateful can counteract feelings of anxiety.

Simply knowing the difference of stress vs. anxiety could help stay healthy and best manage each condition.

More people are using HRV to monitor their health, thanks to increased knowledge about HRV and next-generation wearables such as Hanu.

We all love to have the occasional lazy day to unwind and de-stress, but too much lying around can do your body and mind more harm than good.

Did you know your gut health plays a significant role in your heart health? It also affects your HRV wearable readings.

Have you ever noticed how you always seem to get hunger cravings on busy, stressful days? Turns out, stress affects eating habits!

There are physical benefits to increasing CO2 tolerance and a close correlation between anxiety and our ability to manage stress.

Apnea tables are helpful if you’re an athlete or trying to improve your body’s ability to handle stress effectively, and they’re easy to do!

Stress, anxiety, and depression are widely discussed mental health issues in our modern world, but do we really understand the differences?