Elevate your mental game.


Navigating stress and anxiety isn’t easy, so we’ve created an amazing resource to help you along the way. Please let us know if we’re missing something you’d love to read. Enjoy.

HRV by Age and Gender

HRV By Age and Gender

We’re here to help you better understand how to interpret your HRV readings and learn heart rate variability trends based on age and gender.

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What is Stress Part 2

What is Stress? Part 2

Dr. Jay T. Wiles continues defining stress by discussing how it manifests in the mind & body, and how to manage it through self-awareness.

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What is Stress Part 1

What is Stress? Part 1

In this blog article, Dr. Jay T. Wiles will tackle the immense subject-matter of stress, what it is, how it manifests, and what do about it.

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