Thanks or applying to be a Hanu Certified Coach™!
We’ll be in touch with you soon to complete your registration for the course. In the meantime, please review the podcasts and articles you see listed below. You’ll find these to be a great primer for our course. If you have any questions, email us at training@hanuhealth.com.
Dr. Jay T. Wiles spends more time answering HRV-related questions, slow-paced breathing, biomarker comparisons and more!
- Episode #16
- January 21, 2022
- 64 minutes
Marco Altini, founder of HRV4Training, joins Dr. Jay on the Hanu Health Podcast this week to talk about HRV measurements
- April 7, 2022
We explore what heart rate variability (HRV) is, how it affects the human body, how to measure it and where
- January 20, 2022
In this blog article, Dr. Jay T. Wiles will tackle the immense subject-matter of stress, what it is, how it
- February 13, 2022
Dr. Jay T. Wiles gives our favorite definition of psychophysiology and starts breaking down the bidirectional relationship of mind and
- March 31, 2022
Let's dive deeper into psychophysiology by outlining the relationship between Sympathetic Nervous System & Parasympathetic Nervous System.
- February 3, 2022
Dr. Jay T. Wiles continues defining stress by discussing how it manifests in the mind & body, and how to
A Guide To Monitoring Human Stress (& How To Use HRV, Breathwork, Stress Resiliency & Biofeedback) With Jay Wiles Of HANU Health.
A Deep Dive Into HRV: How To Use Heart Rate Variability To Optimize Your Sleep, Stress, Recovery, Performance, Nervous System Balance & Much More!
The Single Biggest Contributor To Poor Health And How To Combat It With Heart Rate Variability (HRV) Training
Thanks or applying to be a Hanu Certified Coach™!
We’ll be in touch with you soon to complete your registration for the course. In the meantime, please review the two podcasts and three articles you see listed below. You’ll find thse to be a great primer for our course. If you have any questions, email us at training@hanuhealth.com.
- Episode #41
- February 4, 2023
- 31 minutes
Mental wellness is critically important to all of us. Dr. Jay walks us through his proven approach to maximizing mental
Mollie and Jay discuss sleep, the best sleep trackers, tips and tricks for better sleep and more. This is a
- March 31, 2023
These breathwork techniques you can do in the office will allow you to relax, feel more calm even in the
- March 24, 2023
There are many different types of breathwork that you can use to help with anxiety, depression and chronic stress. Explore
- March 17, 2023
There are many incredible benefits of breathwork, especially as they related to anxiety, depression and stress.