Elevate your mental game.

Thanks or applying to be a Hanu Certified Coach™!

We’ll be in touch with you soon to complete your registration for the course. In the meantime, please review the podcasts and articles you see listed below. You’ll find these to be a great primer for our course. If you have any questions, email us at training@hanuhealth.com.

Dr. Jay T. Wiles spends more time answering HRV-related questions, slow-paced breathing, biomarker comparisons and more!
We explore what heart rate variability (HRV) is, how it affects the human body, how to measure it and where

A Guide To Monitoring Human Stress (& How To Use HRV, Breathwork, Stress Resiliency & Biofeedback) With Jay Wiles Of HANU Health.

A Deep Dive Into HRV: How To Use Heart Rate Variability To Optimize Your Sleep, Stress, Recovery, Performance, Nervous System Balance & Much More!

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The Single Biggest Contributor To Poor Health And How To Combat It With Heart Rate Variability (HRV) Training

Thanks or applying to be a Hanu Certified Coach™!

We’ll be in touch with you soon to complete your registration for the course. In the meantime, please review the two podcasts and three articles you see listed below. You’ll find thse to be a great primer for our course. If you have any questions, email us at training@hanuhealth.com.
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